Question 1
Which nutrient is mainly used for growth and tissue repair?
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Protein
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Carbohydrate
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Lipid
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Vitamin C
Question 2
Which nutrient is the body's main source of energy in a balanced diet?
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Carbohydrate
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Protein
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Fibre
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Mineral ions
Question 3
Which nutrient provides long-term energy storage and insulation?
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Lipids
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Proteins
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Water
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Vitamin D
Question 4
What is the main function of dietary fibre in the gut?
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It helps food move through the digestive system
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It is digested to release glucose quickly
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It provides all essential amino acids
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It neutralises stomach acid directly
Question 5
Why is water essential in a healthy diet?
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It dissolves substances and supports reactions
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It supplies amino acids for growth
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It provides long-term chemical energy
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It replaces mineral ions in bones
Question 6
A severe lack of vitamin C can cause which deficiency disease?
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Scurvy
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Rickets
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Type 1 diabetes
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Coronary heart disease
Question 7
What is a long-term lack of iron most likely to cause?
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Anaemia
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Scurvy
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Obesity
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Asthma
Question 8
Which long-term energy balance tends to cause mass gain?
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Intake greater than use
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Use greater than intake
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Intake equal to use
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One high-energy meal followed by balance
Question 9
Where does most chemical digestion and nutrient absorption take place?
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Small intestine
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Stomach
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Large intestine
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Oesophagus
Question 10
What is an enzyme?
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A biological catalyst
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A type of sugar
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A digestive organ
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A mineral used in bones
Question 11
Which enzyme starts starch digestion in the mouth?
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Amylase
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Protease
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Lipase
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Bile
Question 12
What do protease enzymes break proteins into?
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Amino acids
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Fatty acids and glycerol
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Starch molecules
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Mineral salts
Question 13
What do lipase enzymes break lipids into?
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Fatty acids and glycerol
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Amino acids
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Glucose
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Carbon dioxide and water
Question 14
Why does the stomach contain hydrochloric acid?
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Provide low pH for protease; kill pathogens
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Provide high pH for amylase; emulsify lipids
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Provide neutral pH for lipase; absorb glucose
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Provide low pH for amylase; produce bile
Question 15
Where is bile produced?
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Liver
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Pancreas
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Stomach
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Gall bladder
Question 16
What are the two main roles of bile in digestion?
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It neutralises stomach acid and emulsifies lipids
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It digests protein and stores glucose
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It lowers intestinal pH and kills enzymes
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It absorbs amino acids and forms urea
Question 17
Which adaptation of villi helps rapid nutrient absorption?
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Large surface area
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Thick waxy cuticle
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No blood supply
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Large air spaces
Question 18
Why can gut bacteria be helpful?
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Break down some food and make useful substances
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Replace digestive enzymes made by the body
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Digest food inside the lungs
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Prevent water absorption in the large intestine
Question 19
Which best describes a balanced diet?
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Suitable proportions of nutrients and energy for the person
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Equal masses of every food group
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High protein with very little lipid
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The same energy intake for every person
Question 20
For plant nutrition, roots absorb which two substances from soil?
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Water and mineral ions
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Glucose and oxygen
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Starch and carbon dioxide
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Protein and fat
Question 21
Which mineral is needed for strong bones and teeth?
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Calcium
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Iron
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Iodine
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Sodium
Question 22
What does vitamin D help the body absorb?
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Calcium
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Glucose
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Amino acids
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Fibre
Question 23
What is mainly absorbed in the large intestine?
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Water
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Amino acids
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Glucose
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Fatty acids
Question 24
What moves food through the oesophagus?
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Waves of muscle contraction
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Diffusion down a concentration gradient
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Cilia beating toward the stomach
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Gravity acting without muscle
Question 25
What do digestive enzymes do?
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Break large food molecules into smaller molecules
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Move digested nutrients into the blood
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Break lipid droplets into smaller droplets
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Neutralise acid entering the small intestine
Question 26
Which pair helps digest protein in the stomach?
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Protease and hydrochloric acid
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Amylase and bile
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Lipase and alkali
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Insulin and glucagon
Question 27
Where is bile stored before release?
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Gall bladder
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Liver
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Pancreas
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Stomach
Question 28
Which organ releases amylase, protease and lipase into the small intestine?
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Pancreas
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Liver
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Gall bladder
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Large intestine
Question 29
How do thin villus walls speed absorption?
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They give a short diffusion distance
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They produce more digestive enzymes
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They store nutrients before digestion
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They increase the intestine's muscle thickness
Question 30
Why do people need different amounts of dietary energy?
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Activity level and age differ
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Every food releases a different unit of energy
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Digestion removes energy from inactive people
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Balanced diets contain no fixed nutrients